Ayana Notis

Foot Pain

Entries from 2017-07-01 to 1 month

What Causes Heel Pain And Discomfort

OverviewHeel pain can be very aggravating, especially when taking those first steps in the morning. The key to decreasing and possibly eliminating heel pain is to stretch your heel cord and plantar fascia. The heel cord is the Achilles ten…

How To Handle Fallen Arches

OverviewMost people (approx. 60-70% of the population) suffer from excessive pronation due to flat feet when walking, running and standing. Though the foot may appear normal when sitting down, with a clear arch present under the foot, over…